Secrets of Self­Hypnosis Master Class

Secrets of Self­Hypnosis Master Class: Script Ideas Before reading through these script ideas, remember that is exactly what they are here for; ideas.  Please do not use them directly. You need to take your time to create and personalise your own  programmes so that they have more depth and dimension and resonate better with you.  Only read through these scripts when you have arrived at that section in the audio programme.  I wish you the best with them and send you my kindest regards,  Adam Eason. 

  A Typical Looping Programme: This is my programme for strengthening and enhancing my inner self. From this moment forwards and lasting throughout my entire lifetime, I find that I am feeling and being  progressively more and more mentally calm. I are more and more calm in my thoughts,  more and more calm in my feelings, more and more calm in my reactions, more and more calm in my responses. Progressively feeling and being more and more calm with place and person, time and event, circumstance and situation, so wonderfully, naturally and  easily calm and beautifully and gently relaxed. It’s like I have more time for my thoughts,  more time for my self, my inner self.  And mental calmness is the ability to experience events, circumstances and  situations in my life in their true and correct perspective and so progressively I do find  from this moment forwards that I am experiencing each and every aspect of my life in its true perspective, experiencing each and every event in my life in its true perspective, as it should be; free from distortion of events and happenings of the past.  I am so much more mentally calm and what this means is that I have the ability now to deal with and to cope with each and every aspect of my life in a more and more calm way, having time for my thoughts and my feelings, my reactions and my responses.  And because I am more and more calm, I am more and more relaxed. More and  more physically relaxed, for example, when I am walking upstairs, I am using the muscles that are required to climb upstairs, and the muscles I am not using are resting and  relaxing, easily, gently and naturally. And on the occasions when I am resting all my muscles, each of my muscles in turn are relaxing easily and gently, conserving and  reserving the energy and the life force that flows through my system. Giving me more natural energy at the times I require it and need it the most, enhancing my belief in  myself, my enthusiasm and my motivation for life.  And you know, there is a by­product, a natural benefit of feeling and being more and more relaxed and feeling and being more and more calm. And that is that I notice,  I truly notice, that I am becoming, feeling and being more and more confident, more deeply self assured and this is natural because two of the main ingredients of increased  confidence are mental calmness and physical relaxation. When I am calm mentally, when  I am relaxed, physically, I find that I am naturally feeling and being more and more

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